T H E
E X H A L E
Sustainable High Performance with Calm & Confidence
THE EXHALE METHOD is a neuroscience based system designed for high performers that are experiencing symptoms of chronic stress, limited confidence or cycles of burnout. Clients typically see at least a 50% reduction in chronic stress and a 20% increase in leadership performance & confidence.
THE EXHALE METHOD is a simple and effective way of and re-distributing the cognitive energy required to ‘hold it all together’ or ‘manage potential threats/ mishaps/relationship frictions/ image mis-perceptions’ into productive outcomes. The internal shift catalyses the external changes and energy required to free up our time for prioritising what matters most - our well-being and our loved ones.
Acknowledging that rushing through life, with limited time, energy and presence limits our potential for creativity, joy, intimacy and professional growth is the first step to transformation. Through THE EXHALE METHOD we come to know that the confidence, authentic expression, joy and the inner freedom that we seek is just an identity shift away.
THE EXHALE METHOD brings you to an era where well-being and performance are synonymous. It is a complete system for re-writing the internal architecture (self concept, beliefs, identities & nervous system) that governs our subconscious mind. As the subconscious mind is responsible for 90% of our thoughts, emotions and behaviours, this is the direct pathway to performance optimisation and transformation.
When limited beliefs and behaviours formed way back when are dissolved, and when we align with our vision, values and purpose, the energy required for sustainable performance is unleashed. We can then engage the executive faculties of leadership, clarity, focus and strategy without internal resistance, friction and lack of clarity or confidence associated with the survival state of chronic stress.
It is estimated that our internal architecture leads to 80% of our results. Through creating a new internal architecture we see the dissolution of outdated programming, including patterns of perfectionism, low self-confidence, people pleasing, self sabotage, reactivity, and procrastination. New behaviours and habits become a natural extension of our new identities, and we achieve our goals without the exhaustion incurred from mis-aligned cognitive energy and pursuits.
Once the internal foundation is set, THE EXHALE METHOD provides the external operating systems (strategies and tools) for implementing our desired outcomes. These include systems for producing desired outcomes, relational dynamics, utilisation of cognitive energy & its maintenance, how to prioritise well-being when under pressure, leadership for high performing teams & outcomes, productivity & well-being for organisations/individuals to thrive.
Our Services
THE EXHALE METHOD 1:1 COACHING PROGRAM is designed to elevate performance & resilience for leaders in their fields including executives, CEO's, directors & entrepreneurs. The Exhale is an 8 week 1:1 coaching programme designed to reduce chronic stress by 50% and increase leadership performance % confidence by 20%.
This programme is structured in two parts. The first being the internal personal development framework designed to bring awareness to our internal architecture, and re-write the narratives and patterns that cause resistance or friction on our path to creating optimal outcomes. This reprogramming catalyses change from the very depths of our subconscious mind - the component that governs 90% of our thoughts and behaviour. This reset will bring forth a new way of relating to ourselves and to others, it changes the way we view and engage with the world from the inside out.
The second part focuses on implementation, accountability and creating lasting change. This is achieved through practising new patterns and behaviours and cementing them in our RAS (reticular activating system). This is the part of our brain that creates evidence that reinforces our beliefs. Through working with the RAS we create new neural pathways for lasting change and optimised performance outcomes.
Scroll down to schedule a complimentary 30 minute consultation to gain further clarity on how we work together to achieve your desired outcomes.
Early bird discounted price ($599) available for February.
START DATE: Saturday 14th MARCH 2026
8 Weeks:
Immersive In person group workshop - Saturday 14th March 10am-1pm
Zoom Group Coaching Calls Thursdays 7-8:15pm - 19th March, 26th March, 2nd April, 9th April, 16th April, 23rd April, 30th April.
THE EXHALE METHOD GROUP PROGRAMME is designed to elevate performance & resilience for leaders in their fields including executives, CEO's, directors & entrepreneurs by creating an identity shift. The Exhale is a 10 week group coaching programme designed to reduce chronic stress by 50% and increase leadership performance by 20%.
Sommer Lowe holds a creates a safe container for sharing, support and community. The immersive group experience requires sharing with the group our personal limitations, beliefs, values and internal narratives. We bring these to our conscious awareness and support each other to dissolve out-dated beliefs and ways of operating. It is structured as a 10 week group sessions including 2 × 2 hour immersive workshops held on a Saturday and 8 × 1 hour zoom sessions held on a Thursday evening.
Schedule your appointment
Schedule your appointment with Sommer Lowe here. All appointments are on-line or in-person at Point Chevalier Beach in Auckland, NZ. A free on-line consultation is available for both THE EXHALE programmes (the 1:1 programme and group programme).
Contact Us
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