T H E
E X H A L E
Release to unleash your ultimate wellbeing, energy, connection & confidence
THE EXHALE METHOD is designed for high performers to create life-changing outcomes at a rapid pace. Despite having achieved many successes over the years many high performers still experience a lack of fulfilment or experience symptoms of chronic stress/burnout. This can be felt as disconnection with themselves or others, a feeling of lack of joy or fulfilling their potential/purpose, a reduction in confidence and focus, or physical symptoms such as tension, pain, fatigue or brain fog. Clients typically see the following results:
50% increase in energy, calm & confidence
50% reduction in chronic stress
Being fully present with loved ones
Enhanced leadership & focus
THE EXHALE METHOD:
Calms our body’s nervous system. It combines nervous system regulation and breath work to shift our internal energy state from the sympathetic mode (fight or flight) to the parasympathetic mode (rest, digest & repair).
Calms and clarifies the mind bringing about insight, focus and clarity. It combines neuroscience principles with subconscious reprogramming to release outdated beliefs and upgrade in our identity.
Upgrades our energetic state from fear-based states to expansive states through bio-energetics - the synthesis of energy work and meditation for subconscious integration, enhancing metabolism, and further nervous system refinements to enhance the flow of energy.
Through THE EXHALE METHOD we come to know that the confidence, authentic expression, joy and the inner freedom that we seek is just an identity shift away.
THE EXHALE METHOD brings you to an era where well-being and performance are synonymous. It is a complete system for re-writing the internal architecture (Identity, nervous system and energetic state) that govern our subconscious mind. As the subconscious mind is responsible for 90% of our thoughts, emotions and behaviours, this is the direct pathway to performance optimisation and transformation.
When limited beliefs and behaviours formed way back when are dissolved, and when we align with our vision, values and purpose, the energy required for sustainable performance is unleashed. We can then engage the executive faculties of leadership, vision, strategy, empathy and clarity.
THE EXHALE METHOD brings you to an era where well-being and performance are synonymous. It is a complete system for re-writing the internal architecture (Identity, nervous system and energetic state) that govern our subconscious mind. As the subconscious mind is responsible for 90% of our thoughts, emotions and behaviours, this is the direct pathway to performance optimisation and transformation.
When limited beliefs and behaviours formed way back when are dissolved, and when we align with our vision, values and purpose, the energy required for sustainable performance is unleashed. We can then engage the executive faculties of leadership, vision, strategy, empathy and clarity.
Our energy and performance state is enhanced further through resetting the energy production and flows through bio energetics. This involves clearing the energy blocks formed by chronic stress and trauma and reinstating our metabolic health - responsible for our energy production and every major system in the body including hormone production and digestion.
Our Services
THE EXHALE GROUP PROGRAMME is designed to support high performing women in creating the outcomes they desire in work and in life through applied neuroscience and bioenergetics. The Exhale is an 8 week coaching programme designed to simultaneously increase wellbeing energy and confidence by 50% and simultaneously reduce chronic stress by 50%.
Sommer Lowe holds a creates a safe container for sharing, support and community. The immersive group experience requires sharing with the group our personal limitations, beliefs, values and internal narratives. We bring these to our conscious awareness and support each other to dissolve out-dated identities, beliefs and ways of operating. We then create our personal visions for what we desire in our lives and build the identities, capacity, behaviours and structures necessary to achieve them.
The program is structured as a 8 week group sessions held on Thursday evenings and 2 × 1:1 energy work sessions. For any questions, feel free to call me on +6429 020 36569 or email me at sommer@sommerlowe.com
Schedule your appointment
Schedule your appointment with Sommer Lowe here. All appointments are on-line or in-person at Point Chevalier Beach in Auckland, NZ. A free 20min on-line consultation the exhale program.
Contact Us
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