SommerLowe_1P0A0398.jpg
SommerLowe_1P0A0398.jpg

THE EXHALE GROUP PROGRAMME

$699.00 $997.00

Early bird discounted price ($699) available for February.

START DATE: Saturday 14th MARCH 2026

8 Weeks:

The Exhale Immersive In person group workshops:

Workshop 1: Identity & Confidence- Saturday 14th March 10am-12pm, Point Chevalier, Auckland

Workshop 2: Creating Alignment with Desired Outcomes - Saturday 11th April 10am-12pm, Point Chevalier, Auckland

Zoom Group Coaching Calls Thursdays 7-8:15pm - 19th March, 26th March, 2nd April, 16th April, 23rd April, 30th April.

THE EXHALE GROUP PROGRAMME is designed to support high performing women in creating the outcomes they desire in work and in life through applied neuroscience. The Exhale is an 8 week coaching programme designed to increase leadership performance and confidence by 50% and simultaneously reduce chronic stress by 50%.

Sommer Lowe holds a creates a safe container for sharing, support and community. The immersive group experience requires sharing with the group our personal limitations, beliefs, values and internal narratives. We bring these to our conscious awareness and support each other to dissolve out-dated identities, beliefs and ways of operating. We then create our personal visions for what we desire in our lives and build the identities, capacity, behaviours and structures necessary to achieve them.

The program is structured as a 8 week group sessions includes 2 × 2 hour immersive workshops held on Saturdays (as detailed above) and 6 × 1 hour zoom sessions held on Thursday evenings. For any questions, feel free to call me on +6429 020 36569 or email me at sommer@sommerlowe.com

Early bird discounted price ($699) available for February.

START DATE: Saturday 14th MARCH 2026

8 Weeks:

The Exhale Immersive In person group workshops:

Workshop 1: Identity & Confidence- Saturday 14th March 10am-12pm, Point Chevalier, Auckland

Workshop 2: Creating Alignment with Desired Outcomes - Saturday 11th April 10am-12pm, Point Chevalier, Auckland

Zoom Group Coaching Calls Thursdays 7-8:15pm - 19th March, 26th March, 2nd April, 16th April, 23rd April, 30th April.

THE EXHALE GROUP PROGRAMME is designed to support high performing women in creating the outcomes they desire in work and in life through applied neuroscience. The Exhale is an 8 week coaching programme designed to increase leadership performance and confidence by 50% and simultaneously reduce chronic stress by 50%.

Sommer Lowe holds a creates a safe container for sharing, support and community. The immersive group experience requires sharing with the group our personal limitations, beliefs, values and internal narratives. We bring these to our conscious awareness and support each other to dissolve out-dated identities, beliefs and ways of operating. We then create our personal visions for what we desire in our lives and build the identities, capacity, behaviours and structures necessary to achieve them.

The program is structured as a 8 week group sessions includes 2 × 2 hour immersive workshops held on Saturdays (as detailed above) and 6 × 1 hour zoom sessions held on Thursday evenings. For any questions, feel free to call me on +6429 020 36569 or email me at sommer@sommerlowe.com

The programme is structured in two parts following the curriculum of THE EXHALE METHOD 1:1 PROGRAMME. The first being the internal personal development framework designed to bring awareness to our internal architecture, and re-write the narratives and patterns that cause resistance or friction on our path to creating optimal outcomes. This reprogramming catalyses change from the very depths of our subconscious mind - the component that governs 90% of our thoughts and behaviour. This reset will bring forth a new way of relating to ourselves and to others, it changes the way we view and engage with the world from the inside out.

The second part focuses on implementation, accountability and creating lasting change. This is achieved through practising new patterns and behaviours and cementing them in our RAS (reticular activating system). This is the part of our brain that creates evidence that reinforces our beliefs. Through working with the RAS we create new neural pathways for lasting change and optimised performance outcomes.