SommerLowe_1P0A0398.jpg
SommerLowe_1P0A0398.jpg

THE EXHALE GROUP PROGRAMME

$599.00 $799.00

Early bird discounted price ($599) available for February.

START DATE: Saturday 14th MARCH 2026

8 Weeks:

Immersive In person group workshop - Saturday 14th March 10am-1pm

Zoom Group Coaching Calls Thursdays 7-8:15pm - 19th March, 26th March, 2nd April, 9th April, 16th April, 23rd April, 30th April.

THE EXHALE METHOD GROUP PROGRAMME is designed to elevate performance & resilience for leaders in their fields including executives, CEO's, directors & entrepreneurs by creating an identity shift. The Exhale is a 10 week group coaching programme designed to reduce chronic stress by 50% and increase leadership performance by 20%.

Sommer Lowe holds a creates a safe container for sharing, support and community. The immersive group experience requires sharing with the group our personal limitations, beliefs, values and internal narratives. We bring these to our conscious awareness and support each other to dissolve out-dated beliefs and ways of operating. It is structured as a 10 week group sessions including 2 × 2 hour immersive workshops held on a Saturday and 8 × 1 hour zoom sessions held on a Thursday evening.

Early bird discounted price ($599) available for February.

START DATE: Saturday 14th MARCH 2026

8 Weeks:

Immersive In person group workshop - Saturday 14th March 10am-1pm

Zoom Group Coaching Calls Thursdays 7-8:15pm - 19th March, 26th March, 2nd April, 9th April, 16th April, 23rd April, 30th April.

THE EXHALE METHOD GROUP PROGRAMME is designed to elevate performance & resilience for leaders in their fields including executives, CEO's, directors & entrepreneurs by creating an identity shift. The Exhale is a 10 week group coaching programme designed to reduce chronic stress by 50% and increase leadership performance by 20%.

Sommer Lowe holds a creates a safe container for sharing, support and community. The immersive group experience requires sharing with the group our personal limitations, beliefs, values and internal narratives. We bring these to our conscious awareness and support each other to dissolve out-dated beliefs and ways of operating. It is structured as a 10 week group sessions including 2 × 2 hour immersive workshops held on a Saturday and 8 × 1 hour zoom sessions held on a Thursday evening.

The programme is structured in two parts following the curriculum of THE EXHALE METHOD 1:1 PROGRAMME. The first being the internal personal development framework designed to bring awareness to our internal architecture, and re-write the narratives and patterns that cause resistance or friction on our path to creating optimal outcomes. This reprogramming catalyses change from the very depths of our subconscious mind - the component that governs 90% of our thoughts and behaviour. This reset will bring forth a new way of relating to ourselves and to others, it changes the way we view and engage with the world from the inside out.

The second part focuses on implementation, accountability and creating lasting change. This is achieved through practising new patterns and behaviours and cementing them in our RAS (reticular activating system). This is the part of our brain that creates evidence that reinforces our beliefs. Through working with the RAS we create new neural pathways for lasting change and optimised performance outcomes.