THE EXHALE PROGRAMME is designed to support high performing women in creating the outcomes they desire in work and in life through applied neuroscience and bioenergetics. The Exhale is an 8 week coaching programme designed to simultaneously increase wellbeing, energy and confidence by 50% and reduce chronic stress by 50%.
We dive into the subjects of nervous system regulation, subconscious reprogramming, emotional release and programming, shifting energy states, metabolic health, interoceptive awareness (cultivating presence), shadow work and the integration required after processing energy states formed form from strong emotional states.
Sommer Lowe holds a creates a safe container for sharing, support and community. The immersive group experience requires sharing with the group our personal limitations, beliefs, values and internal narratives. We bring these to our conscious awareness and support each other to dissolve out-dated identities, beliefs and ways of operating. We then create our personal visions for what we desire in our lives and build the identities, capacity, behaviours and structures necessary to achieve them.
The program is structured as a 8 week group sessions held on Thursday evenings and 2 × 1:1 energy work sessions. For any questions, feel free to call me on +6429 020 36569 or email me at sommer@sommerlowe.com
Please note that we do not go into the traumatic memory in the conscious mind, we work somatically with whatever energies arise in the body and nervous system. For processing trauma and tending to mental health conditions, working with a qualified medical or mental health specialist is necessary for assessment and/or treatment.
THE EXHALE PROGRAMME is designed to support high performing women in creating the outcomes they desire in work and in life through applied neuroscience and bioenergetics. The Exhale is an 8 week coaching programme designed to simultaneously increase wellbeing, energy and confidence by 50% and reduce chronic stress by 50%.
We dive into the subjects of nervous system regulation, subconscious reprogramming, emotional release and programming, shifting energy states, metabolic health, interoceptive awareness (cultivating presence), shadow work and the integration required after processing energy states formed form from strong emotional states.
Sommer Lowe holds a creates a safe container for sharing, support and community. The immersive group experience requires sharing with the group our personal limitations, beliefs, values and internal narratives. We bring these to our conscious awareness and support each other to dissolve out-dated identities, beliefs and ways of operating. We then create our personal visions for what we desire in our lives and build the identities, capacity, behaviours and structures necessary to achieve them.
The program is structured as a 8 week group sessions held on Thursday evenings and 2 × 1:1 energy work sessions. For any questions, feel free to call me on +6429 020 36569 or email me at sommer@sommerlowe.com
Please note that we do not go into the traumatic memory in the conscious mind, we work somatically with whatever energies arise in the body and nervous system. For processing trauma and tending to mental health conditions, working with a qualified medical or mental health specialist is necessary for assessment and/or treatment.
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